TRIATHLON –
Standard 1500m Swim / 39.6km Bike / 10km Run
Sprint – 750m Swim / 19.8km Bike / 5km Run
Supersprint – 375m Swim / 13.2km Bike / 2.5km Run
iGO CORPORATE TEAM CHALLENGES
Triathlon Supersprint 200m Swim / 6.6km Bike / 2.5km Run or Duathlon Supersprint 1.25km Run / 6.6km Bike / 2.5km run
DUATHLON – SPRINT
– 2.5km Run / 19.8km Bike / 1.25km Run
AQUABIKE – STANDARD
– 1500m Swim / 39.6km Bike
AQUABIKE – SPRINT
– 750m Swim / 19.8km Bike
YOUTH MINI TRIATHLON
125m Swim / 1.25 km bike / 650m run
8 – 12 YEAR OLD ONLY – MUST BE COMPETENT SWIMMERS ** Swim is in deep open water, bike and run are steep hills
*** minimum age for entry is 8 years old as at 31/12/2026
YOUTH MINI DUATHLON
450m Run / 1.25km Bike / 650m Run
8 – 12 YEAR OLD ONLY ** Bike and Run are steep hills
*** minimum age for entry is 8 years old as at 31/12/2026
AQUATHLON
1.25km Run / 200m Swim / 1.25km Run ** SWIMMER Minimum age for entry is 12 years old as at 31/12/2026 – must be competent swimmer in deep open water
OPEN WATER SWIM
5000m / 3000m / 1500m / 750m / 4 x 500m Relay
MOUNTAIN BIKE (MTB)
– 14km marked GPS Navigation ** Minimum age for entry is 12 years old as at 31/12/2026
– 28km marked GPS Navigation ** Minimum age for entry is 16 years old as at 31/12/2026
OFF-ROAD TRIATHLON
Sprint – 375m Swim / 14km Bike / 3km Run ** Minimum age for entry is 12 years old as at 31/12/2026 ** Swimmer must be competent to swim in deep, open water
TRAIL RUN
10KM – ** Minimum age for entry is 14 years old as at 31/12/2026
20KM – ** Minimum age for entry is 18 years old as at 31/12/2026
** GPS & SELF CONTAINED HYDRATION FLUIDS ARE MANDATORY
