18km
Route on electronic device and able to use it
2000ml water
600 Calories
Electrolyte replacement
Fully charged cell phone
Whistle
Space Blanket
First Aid Kit with the following as minimum –
– 2 Aspirin
– 2 Bandages x 100m wide
– Plasters
– Antiseptic Wipes
– Strapping tape
10km
Route on electronic device and able to use it
1000ml water
300 Calories
Electrolyte replacement
Fully charged cell phone
Whistle
Space Blanket
First Aid Kit with the following as minimum –
– 2 Aspirin
– 2 Bandages x 100m wide
– Plasters
– Antiseptic Wipes
– Strapping tape
