| 28 AUGUST 2022 – RACE DAY PROGRAMME – CHECK IN AND START TIMES |
| VENUE OPENS FROM 0645 – SIGN IN AT THE ATHLETE ENTRY GATE – COVID PROTOCOLS IN FORCE – NO MASK NO ENTRY – TEMPERATURE CHECK – PROCEED TO REGISTRATION & CHECK IN DESK EVEN IF YOU HAVE PRE-REGISTERED – PROCEED TO BIKE CHECK AND TRANSITION. HELMETS ARE COMPULSORY / I-PODS/EARPHONES/MUSIC DEVICES ARE NOT PERMITTED ON THE BIKE AND RUN COURSES |
| VENUE |
MOUNT PLEASANT |
DISTANCES |
DISTANCES |
|
| CATEGORY |
CHECK IN |
BRIEFING |
START TIME |
TRIATHLON |
DUATHLON |
COURSE |
| SWIM |
BIKE |
RUN |
RUN |
BIKE |
RUN |
|
| KIDZ |
0715 – 0745 |
0810 |
0815 |
NO TRIATHLON EVENTS ONLY DUATHLON FOR THE KIDS |
400 m |
1.25km |
400 m |
TBA at Briefing |
| TOTS |
0715 – 0745 |
0810 |
0815 |
400 m |
1.25km |
400 m |
TBA at Briefing |
| SPORT |
0745 – 0815 |
0830 |
0835 |
800 m |
2.5km |
400 m |
TBA at Briefing |
| SPRINT |
0800 – 0830 |
0835 |
0845 |
NO TRIATHLON – ONLY DUATHLON |
5 km – 4 laps |
20km – 4 laps |
2.5km – 2 laps |
ABC – Run lap = 1.25km / Bike lap = 5km |
| SUPERSPRINT |
0820 – 0845 |
0855 |
0900 |
17 widths |
10km – 2 laps |
2.5km – 2 laps |
2.5km – 2 laps |
10km – 2 laps |
1.25km – 1 lap |
ABC – Run lap = 1.25km / Bike lap = 5km |
| FIT |
0835 – 0900 |
0910 |
0915 |
9 widths |
10km – 2 laps |
2.5km – 2 laps |
Only Du-Supersprint as above |
ABC – Run lap = 1.25km / Bike lap = 5km |
| FUN |
0850 – 0915 |
0920 |
0925 |
5 widths |
5km – 1 lap |
1.25km – 1 lap |
1.25km – 1 lap |
5km – 1 lap |
1.25km – 1 lap |
ABC – Run lap = 1.25km / Bike lap = 5km |
